Your Body on Food

For those of us that just want to jump into a lifestyle of good nutrition, it's often hard to find a definitive answer. That's because everyone's body is unique and responds to different foods in different ways. 

We've developed three distinct pathways to promoting overall wellness through food and what we currently know about nutrition science: feeding our cells, eating with variety, & understanding the essentials of a well-balanced diet.



Feeding Our Cells For Optimal Health

Good nutrition centers on three main components: 

  • Energy Balance 

  • Nutrient Density 

  • Performance and Health Goals 

Get to know these concepts and what other ideas you should take with you to the grocery store and the next time you're heading out for dinner. 


Eating For Variety and Nutritional Excellence

What's required of us to become a powerhouse of nutritional excellence? A little bit of everything, really. The saying, "variety is the spice of life," comes to mind when we put a plate together for each meal. The more types of nutrients we eat, the more benefits our bodies will collect and use.


The Essentials of a Well-Balanced Diet

Most people get all of the necessary macronutrients (protein, fat, & carbs) into their diet, but not quite in the proportions or using the sources that will get and keep them in the best health. And, if you're thinking that cheeseburger you had for lunch from Astro's is a balanced meal, you're in for a bit of a rough ride.